Weekly Live Yoga Classes: To help you become aware of your body’s natural responses, release stress, increase energy, improve strength & flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after class is over. Unlimited access to recorded classes. Weekly Guided Meditation: To help you relieve stress or anxiety to live a more present, content and mindful life. Daily Quotes and Inspirations: To lift you up and give you helpful tools for your day. Access to private Facebook Membership Group. Where you can ask questions, stay connected and find support. Discounts: As a member you will receive discounts on other courses and service I provide.
These tools of self-awareness and self-care are designed to increase your ability to cope with the emotional, physical and mental challenges you face. You have the ability to become healthier and happier than you have ever been, body mind soul.