Mind & Body Wellness 

Membership Includes 

Weekly Yoga Classes: To help you become aware of your body’s natural responses, release stress, increase energy, improve strength & flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after class is over. Unlimited access to recorded classes. Guided Meditation: To help you relieve stress or anxiety to live a more present, content and mindful life. Daily Quotes and Inspirations: To lift you up and give you helpful tools for your day. Access to private Facebook Membership Group. Where you can ask questions, stay connected and find support. Discounts: As a member you will receive discounts on other courses and service I provide. 
These tools of self-awareness and self-care are designed to increase your ability to cope with the emotional, physical and mental challenges you face. You have the ability to become healthier and happier than you have ever been, body mind soul. 

Membership 

$48.00

Per Month 

Monthly Auto Renewal 

 "I never thought I’d be someone who could do yoga & love it! Calm relaxation in the middle of my day helps me mentally & physically! Suzanne genuinely cares for her customers - helping us to be our best, & not over do anything to cause injury! I love my yoga time with her. " 

Lucy Davis

"Suzanne is the best! I have tried several different yoga classes and teachers and she is the best fit for me.  After a stressful day I look forward to joining one of her classes because I always feel so much better afterwards."

Kimberlee Gould 

"This is a space of self love and where self care is encouraged. I feel accepted and challenged. The quiet, gentle flow classes with Suzanne, leave me feeling a sense inner strength. I feel the thanks my body gives me with each class. This is a space I can grow in my practice on my mat and bloom into a better person.

Cassandra Carpenter